Raw Corn and Tomato Salad Recipe

Name: Raw Corn and Tomato Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons walnut oil; 1 tablespoon red wine vinegar; ½ tablespoon balsamic vinegar; 1 teaspoon fresh thyme leave; 1 -2 teaspoon sugar (optional); 3 ears corn, husks and silk removed; 2 cups ripe tomatoes, diced; 1 small red onion, diced; 1 (15 ounce) can chickpeas, drained; 4 cups baby greens; 4 slices vegetarian bacon, cooked and crumbled (or bacon bits); 1 (4 ounce) log goat cheese, crumbled; chive blossoms, broken up (optional)

Servings: persons

3 tablespoons walnut oil
1 tablespoon red wine vinegar
½ tablespoon balsamic vinegar
1 teaspoon fresh thyme leave
1 -2 teaspoon sugar (optional)
3 ears corn, husks and silk removed
2 cups ripe tomatoes, diced
1 small red onion, diced
1 (15 ounce) can chickpeas, drained
4 cups baby greens
4 slices vegetarian bacon, cooked and crumbled (or bacon bits)
1 (4 ounce) log goat cheese, crumbled
chive blossoms, broken up (optional)

1
In a medium bowl, whisk the walnut oil, vinegars, thyme and sugar if using.
2
Set aside.
3
Use a serrated knife to carefully cut the kernels from the ears of corn.
4
To do this, one at a time stand each ear on its wide end, then saw the knife down the length of the cob.
5
Discard the cobs(I put cobs in freezer to use later to make veg.
6
stock).
7
To the bowl with the dressing, add the corn kernels, tomatoes, onion and chickpeas.
8
Toss well.
9
Divide the greens between 4 serving plates, then top with the corn mixture.
10
Garnish with crumbled veggie bacon, goat cheese and chive blossoms, if using.
11
Enjoy!

562

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 3 tablespoons walnut oil, 1 tablespoon red wine vinegar, ½ tablespoon balsamic vinegar, 1 teaspoon fresh thyme leave, and more.

Yes, Raw Corn and Tomato Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Raw Corn and Tomato Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions