Raw Cinnamon Roll Bites Recipe

Name: Raw Cinnamon Roll Bites
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup raw walnuts; 1/2 cup dates; 1 teaspoon pure vanilla extract; 1 teaspoon cinnamon; 1/8 teaspoon sea salt; 1/2 cup sunflower seeds; 1/4 cup gluten-free oats; 1/2 cup coconut milk, divided; 1-1/2 tablespoons pure maple syrup; 1 tablespoon coconut milk; 2 tablespoons tapioca flour; 2 teaspoons pure maple syrup

Servings: persons

1/2 cup raw walnuts
1/2 cup dates
1 teaspoon pure vanilla extract
1 teaspoon cinnamon
1/8 teaspoon sea salt
1/2 cup sunflower seeds
1/4 cup gluten-free oats
1/2 cup coconut milk, divided
1-1/2 tablespoons pure maple syrup
1 tablespoon coconut milk
2 tablespoons tapioca flour
2 teaspoons pure maple syrup

1
1. Pulse the walnuts, dates and sunflower seeds in a high-powered blender or food processor until combined.
2
2. Add in the vanilla, cinnamon, salt, oats and 2 tablespoons of the coconut milk, continuing to combine and pulse.
3
3. Continue to process/blend until ingredients come together. Add the remaining coconut milk and maple syrup.
4
4. Line a container/dish with plastic wrap, and use the bottom of a mug or measuring cup to flatten the dough. (Alternately, you can roll the dough into balls). Chill in the fridge for 15-30 minutes to firm up.
5
5. Optional: mix together 1 tablespoon coconut milk, 2 tablespoons tapioca starch and maple syrup. Drizzle over the cinnamon buns. Chill to set further.

419

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/2 cup raw walnuts, 1/2 cup dates, 1 teaspoon pure vanilla extract, 1 teaspoon cinnamon, and more.

Yes, Raw Cinnamon Roll Bites falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Raw Cinnamon Roll Bites

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