Raw Chocolate Mousse Parfait Recipe

Name: Raw Chocolate Mousse Parfait
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Raw Chocolate Mousse Parfait; - 2 large Avocados; - 1/4 cup Raw Cacao Powder; - 1/4 cup Agave; - 1 tsp Vanilla; Optional ingredients (and only suggestions but these can really increase nutritional value since these foods are very nutrient dense and therefore will stay with you much longer as in not getting h…; Nut Crunch; - 1 tbsp Coconut Oil; - 1/4 cup Coconut sugar; - 1 tbsp Hemp; - 1 tsp Chia seeds; - 2 tbsp chopped Walnuts

Servings: persons

Raw Chocolate Mousse Parfait
- 2 large Avocados
- 1/4 cup Raw Cacao Powder
- 1/4 cup Agave
- 1 tsp Vanilla
Optional ingredients (and only suggestions but these can really increase nutritional value since these foods are very nutrient dense and therefore will stay with you much longer as in not getting hungry soon after) 1 tsp Spirulina, 1 tbsp Rice Bran Solub
Nut Crunch
- 1 tbsp Coconut Oil
- 1/4 cup Coconut sugar
- 1 tbsp Hemp
- 1 tsp Chia seeds
- 2 tbsp chopped Walnuts

1
["For Raw Chocolate Mousse Parfait - Throw all ingredients into a processor and process until smooth - adjust for taste.", "For Nut Crunch - In a frying pan, on medium heat, melt the coconut oil then add in the coconut sugar and stir until it thickens.", "Then add in the rest of the ingredients to well mixed and continue to stir for about a min.", "Remove from heat and spread on a cookie sheet. I like to keep mine in the fridge but you don't have to, once cool break it up into smaller pieces.
2
(this can be eaten on it's own, add into salads, as topping on deserts or mixed into this chocolate mousse parfait)", "Take some of the Chocolate Mousse mixture and put into a glass or bowl, then some nut crunch, then some fruit and keep layering 2 or 3 times.
3
Serve immediately and enjoy!"]

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: Raw Chocolate Mousse Parfait, - 2 large Avocados, - 1/4 cup Raw Cacao Powder, - 1/4 cup Agave, and more.

Yes, Raw Chocolate Mousse Parfait falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Raw Chocolate Mousse Parfait

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