Raw Chard, Radish, Cashew And Lemon Ginger Wraps

Name: Raw Chard, Radish, Cashew And Lemon Ginger Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Wrap Ingredients; 6 Chard leaves; 4 radishes; 1 carrot; 6 large bok choy leaves (the green part); 6 spinach tortillas (if you don't want it raw); 1 cup chopped cashews; 1 beet; Sauce Ingredients; 2 Pitted Medjool Dates; 1/2 cup coconut milk; 1/2 cup coconut milk yogurt; 1 lemon; 1 teaspoon fresh ginger

Servings: persons

Wrap Ingredients
6 Chard leaves
4 radishes
1 carrot
6 large bok choy leaves (the green part)
6 spinach tortillas (if you don't want it raw)
1 cup chopped cashews
1 beet
Sauce Ingredients
2 Pitted Medjool Dates
1/2 cup coconut milk
1/2 cup coconut milk yogurt
1 lemon
1 teaspoon fresh ginger

1
Start with the dressing. In a blender, combine the coconut milk, coconut milk yogurt, ginger, and pitted dates.
2
Zest your lemon whole, then cut it in half and juice the rest right into the blender.
3
Blend on high for about 45 seconds until smooth. Set aside.
4
Chop well your chard, radishes, and cashews in a bowl.
5
Use a peeler and shred both your carrot and your beet into the bowl.
6
Salt the bowl well and let sit for 15 minutes so that the veggies dehydrate slightly.
7
Add the sauce and stir thoroughly until all veggie mix is coated.
8
If you are going the raw route, wash well your bok choy leaves. Cut the white stem off so that the only part left is the floppy green leaf.
9
Put about 1/2 a cup of your veggie mix in your bok choy leaf.
10
If you are going to use a wrap instead of a bok choy leaf, I recommend spinach wraps. Put about 3/4th's cup of the veggie mix into your the wrap.
11
Wrap tightly and if you are not eating immediately, put a tooth pick in it.
12
If there is any extra sauce, put it in a small bowl for dipping.
13
Enjoy!

kcal

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Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: Wrap Ingredients, 6 Chard leaves, 4 radishes, 1 carrot, and more.

Yes, Raw Chard, Radish, Cashew And Lemon Ginger Wraps falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!