Raw Cashew Chickpea Hummus! Recipe

Name: Raw Cashew Chickpea Hummus!
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 1/2 cups chickpeas (sprouted); 1/2 cup cashews (raw); 2 garlic cloves; 1/4 cup extra virgin olive oil (cold pressed); 1 lemons (juiced) or 1 lime (juiced); 1 inch ginger (grated); 1 teaspoon sea salt; 1 teaspoon cumin (ground); 1 teaspoon coriander (ground); 1/2 teaspoon pepper (ground); 1/4 - 1/2 teaspoon cayenne; 1 pinch turmeric; 1 pinch cinnamon; 2 tablespoons cilantro (optional); 2 tablespoons mint (optional)

Servings: persons

2 1/2 cups chickpeas (sprouted)
1/2 cup cashews (raw)
2 garlic cloves
1/4 cup extra virgin olive oil (cold pressed)
1 lemons (juiced) or 1 lime (juiced)
1 inch ginger (grated)
1 teaspoon sea salt
1 teaspoon cumin (ground)
1 teaspoon coriander (ground)
1/2 teaspoon pepper (ground)
1/4 - 1/2 teaspoon cayenne
1 pinch turmeric
1 pinch cinnamon
2 tablespoons cilantro (optional)
2 tablespoons mint (optional)

1
["In food processor or mortar and pestle grind cashews and garlic until small.", "Add in chickpeas (see note below on how to sprout them), ginger, salt and spices/herbs. Grind until chickpeas are small bits.", "Add in lemon/lime juice and olive oil and blend until smooth. You may need to add a splash of water to reach desired consistency (smooth but not runny).", "That's it your ready to eat enjoy!", "How to sprout chickpeas: Rinse and soak 1 cup of dried chickpeas for 12-24 hours, if soaking for 24 hours rinse and add new water half way through. After they have soaked rinse and place in a large clean glass jar and place cheesecloth over the top with an elastic. Place on its side so the chickpeas get a lot of air circulation in a well lit room. Chickpeas will take 1-4 days to sprout and will need to be rinsed 2-3 times a day. They are ready to eat when the ""tail"" is 1/4-1/2 inch long :)."]

586

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 1/2 cups chickpeas (sprouted), 1/2 cup cashews (raw), 2 garlic cloves, 1/4 cup extra virgin olive oil (cold pressed), and more.

Yes, Raw Cashew Chickpea Hummus! falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Raw Cashew Chickpea Hummus!

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions