Raw Cashew Chickpea Hummus! Recipe

Name: Raw Cashew Chickpea Hummus!
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 1/2 cups chickpeas (sprouted); 1/2 cup cashews (raw); 2 garlic cloves; 1/4 cup extra virgin olive oil (cold pressed); 1 lemons (juiced) or 1 lime (juiced); 1 inch ginger (grated); 1 teaspoon sea salt; 1 teaspoon cumin (ground); 1 teaspoon coriander (ground); 1/2 teaspoon pepper (ground); 1/4 - 1/2 teaspoon cayenne; 1 pinch turmeric; 1 pinch cinnamon; 2 tablespoons cilantro (optional); 2 tablespoons mint (optional)

Servings: persons

2 1/2 cups chickpeas (sprouted)
1/2 cup cashews (raw)
2 garlic cloves
1/4 cup extra virgin olive oil (cold pressed)
1 lemons (juiced) or 1 lime (juiced)
1 inch ginger (grated)
1 teaspoon sea salt
1 teaspoon cumin (ground)
1 teaspoon coriander (ground)
1/2 teaspoon pepper (ground)
1/4 - 1/2 teaspoon cayenne
1 pinch turmeric
1 pinch cinnamon
2 tablespoons cilantro (optional)
2 tablespoons mint (optional)

1
["In food processor or mortar and pestle grind cashews and garlic until small.", "Add in chickpeas (see note below on how to sprout them), ginger, salt and spices/herbs. Grind until chickpeas are small bits.", "Add in lemon/lime juice and olive oil and blend until smooth. You may need to add a splash of water to reach desired consistency (smooth but not runny).", "That's it your ready to eat enjoy!", "How to sprout chickpeas: Rinse and soak 1 cup of dried chickpeas for 12-24 hours, if soaking for 24 hours rinse and add new water half way through. After they have soaked rinse and place in a large clean glass jar and place cheesecloth over the top with an elastic. Place on its side so the chickpeas get a lot of air circulation in a well lit room. Chickpeas will take 1-4 days to sprout and will need to be rinsed 2-3 times a day. They are ready to eat when the ""tail"" is 1/4-1/2 inch long :)."]

586

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 1/2 cups chickpeas (sprouted), 1/2 cup cashews (raw), 2 garlic cloves, 1/4 cup extra virgin olive oil (cold pressed), and more.

Yes, Raw Cashew Chickpea Hummus! falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Raw Cashew Chickpea Hummus!

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