Raw Caramel Crumble Bars Recipe

Name: Raw Caramel Crumble Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: for the caramel; 2 cups / 300 g pitted medjoul dates; 1/2 tablespoon lemon juice; 1/4 teaspoon salt; water as needed; for the bars; 1 cup / 110 raw old fashioned oats; 1/2 cup / 85 g raw buckwheat; 1/2 cup / 55 pecans; 1 + 1/4 cups / 175 g raisins; 1 tablespoon maca powder; 1/2 tablespoon lucuma powder; 1 pinch salt; 1 pinch vanilla powder

Servings: persons

for the caramel
2 cups / 300 g pitted medjoul dates
1/2 tablespoon lemon juice
1/4 teaspoon salt
water as needed
for the bars
1 cup / 110 raw old fashioned oats
1/2 cup / 85 g raw buckwheat
1/2 cup / 55 pecans
1 + 1/4 cups / 175 g raisins
1 tablespoon maca powder
1/2 tablespoon lucuma powder
1 pinch salt
1 pinch vanilla powder

1
Blend all ingredients to obtain a really thick but smooth cream
2
Reserve in fridge.
3
In a high-speed blender grind the first three ingredients to obtain a thin flour. Add salt, vanilla and your super foods and blend for few seconds. Now add raisins and blend until the dough starts to held together.
4
With your hand mix everything in a bowl.
5
Press about the 3/4 of the dough in a prepared square or loaf pan until firm and flat. With a spoon spread the caramel over the base and crumble the last part of the dough on top.
6
Reserve in fridge to firm up before cutting in squares.

254

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: for the caramel, 2 cups / 300 g pitted medjoul dates, 1/2 tablespoon lemon juice, 1/4 teaspoon salt, and more.

Yes, Raw Caramel Crumble Bars falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Raw Caramel Crumble Bars

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