Warm up with this hearty Raw Blended Sweet Potato Soup recipe. Made with carrot juice, sweet potato, dates and avocado. Easy step-by-step instructions i…
This Raw Blended Sweet Potato Soup relies on simple, everyday ingredients such as carrot juice (fresh), dates, pitted, avocado (scooped out) and dashes pumpkin pie spice. It comes together quickly and makes 4 servings, at about 110 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026