Rasta Pasta Recipe

Name: Rasta Pasta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound penne pasta; 2 tablespoons butter, divided; 4 boneless, skinless chicken breasts, trimmed of fat and cut crosswise into 1/4-inch slices; 2 tablespoons Cajun-style blackened seasoning; 4 cloves garlic, chopped; 1 large red onion, cut into wedges; 1 green bell pepper, seeded and sliced into strips; 1 red bell pepper, seeded and sliced into strips; 1 yellow bell pepper, seeded and sliced into strips; 1 teaspoon crushed red pepper flakes; 1/4 teaspoon curry powder; salt and pepper to taste; 2 (24 ounce) jars meatless spaghetti sauce

Servings: persons

1 pound penne pasta
2 tablespoons butter, divided
4 boneless, skinless chicken breasts, trimmed of fat and cut crosswise into 1/4-inch slices
2 tablespoons Cajun-style blackened seasoning
4 cloves garlic, chopped
1 large red onion, cut into wedges
1 green bell pepper, seeded and sliced into strips
1 red bell pepper, seeded and sliced into strips
1 yellow bell pepper, seeded and sliced into strips
1 teaspoon crushed red pepper flakes
1/4 teaspoon curry powder
salt and pepper to taste
2 (24 ounce) jars meatless spaghetti sauce

1
Bring a large pot of lightly salted water to a boil. Add pasta and cook until tender but still firm, about 8 minutes. Drain.
2
Meanwhile, melt 1 tablespoon of butter in a wok or large skillet over medium-high heat. Add chicken pieces; cook and stir until browned. Season with blackened seasoning, and remove the chicken from the wok and set aside.
3
Melt the remaining butter in the wok over medium-high heat. Add the garlic and onion; cook and stir until fragrant and beginning to brown. Add the green, red and yellow pepper strips, and season with red pepper flakes, curry powder, salt and pepper. Cook and stir until the peppers are hot. Return the chicken to the wok and pour in the spaghetti sauce. Heat through and serve over pasta.

674

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 pound penne pasta, 2 tablespoons butter, divided, 4 boneless, skinless chicken breasts, trimmed of fat and cut crosswise into 1/4-inch slices, 2 tablespoons Cajun-style blackened seasoning, and more.

Yes, Rasta Pasta falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Rasta Pasta

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