Raspberry Ginger Stir Fry Recipe

Name: Raspberry Ginger Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 11/4 lb chicken breast tenders; 1 tsp salt; 1/4 tsp pepper; 2 Tbsp olive oil; 1 small onion, sliced; 2 cup baby carrots, sliced; 2 cup broccoli florets; 1 Tbsp seedless raspberry jam; 1 Tbsp white-wine vinegar; 1 Tbsp water; 1 Tbsp soy sauce; 1 tsp ground ginger

Servings: persons

11/4 lb chicken breast tenders
1 tsp salt
1/4 tsp pepper
2 Tbsp olive oil
1 small onion, sliced
2 cup baby carrots, sliced
2 cup broccoli florets
1 Tbsp seedless raspberry jam
1 Tbsp white-wine vinegar
1 Tbsp water
1 Tbsp soy sauce
1 tsp ground ginger

1
DIRECTIONS
2
Season chicken tenders with salt and pepper.
3
In a large, nonstick skillet, heat oil over medium for 30 seconds. Add onion and carrots and saute for 5 minutes. Add broccoli and chicken and saute for 8 minutes, turning occasionally, until chicken is fully cooked. Remove vegetables and chicken to a large plate.
4
In same skillet, combine jam, vinegar, water, soy sauce, and ginger. Whisk over low heat for 2 minutes. Add chicken and vegetables and stir. Cook on low until chicken is very hot. Top with tarragon, if desired.
5
KITCHEN COUNTER
6
Serves 4. Per Serving:280 calories, 13g carbs, 34g protein, 10g fat, 85mg cholesterol, 950mg sodium, 4g fiber
7
ABOUT THE AUTHOR

681

kcal

Calories

Fat

Carbs

102

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 11/4 lb chicken breast tenders, 1 tsp salt, 1/4 tsp pepper, 2 Tbsp olive oil, and more.

Yes, Raspberry Ginger Stir Fry falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Raspberry Ginger Stir Fry

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