Rajama Palak Dal Curry AKa Kidney Bean, Spinach, Lentil Cuury Recipe

Name: Rajama Palak Dal Curry AKa Kidney Bean, Spinach, Lentil Cuury
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons canola oil; 1 medium onion, chopped; 2 garlic cloves, minced; 1 green chili pepper, minced, I remove the seeds; ¼ teaspoon turmeric; ¼ teaspoon cumin, ground; ¼ teaspoon coriander, ground; ½ teaspoon salt; ¼ teaspoon garam masala; 1 teaspoon ginger paste; 1 (14 ounce) can red kidney beans, drained and rinsed; 1 (14 ounce) can lentils, drained and rinsed; 10 ounces frozen chopped spinach, thawed, drained and squeezed dry; 6 ounces tomato paste

Servings: persons

2 tablespoons canola oil
1 medium onion, chopped
2 garlic cloves, minced
1 green chili pepper, minced, I remove the seeds
¼ teaspoon turmeric
¼ teaspoon cumin, ground
¼ teaspoon coriander, ground
½ teaspoon salt
¼ teaspoon garam masala
1 teaspoon ginger paste
1 (14 ounce) can red kidney beans, drained and rinsed
1 (14 ounce) can lentils, drained and rinsed
10 ounces frozen chopped spinach, thawed, drained and squeezed dry
6 ounces tomato paste

1
Heat oil in skillet and add onion and garlic.
2
Cook until transparent about 5 minutes.
3
Add chopped chili.
4
Stir in cumin, coriander, tumeric, salt and garam marsala.
5
Cook for about 2 minutes.
6
Add ginger paste and tomato paste.
7
Add the kidney beans and lentils and spinach.
8
Cook for 2 minutes.
9
Pour in 3/4 cup water.
10
Cover pan and cover for 5 minutes over low heat,.

244

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 tablespoons canola oil, 1 medium onion, chopped, 2 garlic cloves, minced, 1 green chili pepper, minced, I remove the seeds, and more.

Yes, Rajama Palak Dal Curry AKa Kidney Bean, Spinach, Lentil Cuury falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Rajama Palak Dal Curry AKa Kidney Bean, Spinach, Lentil Cuury

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