How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low-Fat Spinach-Stuffed Flounder?

You need 6 ingredients. The key ingredients include: 1 lb. flounder or 4 fillets, 1 (10 oz.) pkg. chopped spinach (frozen), 1 medium onion, chopped, 1 Tbsp. margarine, and more.

Is Low-Fat Spinach-Stuffed Flounder suitable as vegetarian?

Yes, Low-Fat Spinach-Stuffed Flounder falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Low-Fat Spinach-Stuffed Flounder?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low-Fat Spinach-Stuffed Flounder Recipe

Name: Low-Fat Spinach-Stuffed Flounder
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb. flounder or 4 fillets; 1 (10 oz.) pkg. chopped spinach (frozen); 1 medium onion, chopped; 1 Tbsp. margarine; 1/4 c. flavored breadcrumbs; fresh lemon and parsley

Low-Fat Spinach-Stuffed Flounder – a delicious recipe with flounder, chopped spinach, onion, margarine, flavored breadcrumbs, lemon. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Servings: persons

1 lb. flounder or 4 fillets
1 (10 oz.) pkg. chopped spinach (frozen)
1 medium onion, chopped
1 Tbsp. margarine
1/4 c. flavored breadcrumbs
fresh lemon and parsley

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
73 kcal
Category
Vegetarian

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Low-Fat Spinach-Stuffed Flounder

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