Try this homemade Low-Fat Spinach-Stuffed Flounder recipe the whole family will love. Made with flounder, chopped spinach, onion and margarine. Easy ste…
This Low-Fat Spinach-Stuffed Flounder relies on simple, everyday ingredients such as flounder or 4 fillets, medium onion, chopped, margarine and flavored breadcrumbs. It comes together quickly and makes 4 servings, at about 73 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026