Raisin Energy Bars Recipe

Name: Raisin Energy Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 egg whites (or 2 whole eggs); 1/4 cup sugar; 4 teaspoons vegetable oil; 1 teaspoon ground cinnamon; 3/4 teaspoon vanilla extract; 1 2/3 cups plain granola cereal (no added fat or low fat); 1 cup dark raisin; 3 tablespoons wheat germ, toasted; 3 tablespoons raw sunflower seeds; 4 teaspoons sesame seeds

Servings: persons

1
Beat egg whites and sugar in large bowl with whisk until smooth.
2
Beat in oil, cinnamon and vanilla extract.
3
Stir in remaining ingredients.
4
Blend well.
5
Coat generously a 13 x 9 inch baking pan with nonstick cooking spray.
6
Turn raisin mixture into pan.
7
Pat to even layer.
8
Bake at 300 degrees F for 20 to 25 minutes.
9
Cool 5 minutes in pan.
10
Loosen edges with spatula and invert onto wire rack to cool completely.
11
Cut into 4 dozen bit-sized pieces.
12
Store in an airtight container or pack in small plastic bags for on-the-go snacking.

336

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 egg whites (or 2 whole eggs), 1/4 cup sugar, 4 teaspoons vegetable oil, 1 teaspoon ground cinnamon, and more.

Yes, Raisin Energy Bars falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Raisin Energy Bars

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions