Rainbow Trout With Seared Sugar Snaps Recipe

Name: Rainbow Trout With Seared Sugar Snaps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 dressed whole rainbow trout; Cooking spray; 2 1/2 teaspoons olive oil, divided; 2 teaspoons fresh lime juice; 1/2 teaspoon ground cumin; 1/2 teaspoon kosher salt, divided; 1/4 teaspoon freshly ground black pepper; 2 cups sugar snap peas, trimmed and halved diagonally; 1/2 cup vertically sliced shallots; 1/4 cup pine nuts; 2 teaspoons chopped fresh dill

Servings: persons

4 dressed whole rainbow trout
Cooking spray
2 1/2 teaspoons olive oil, divided
2 teaspoons fresh lime juice
1/2 teaspoon ground cumin
1/2 teaspoon kosher salt, divided
1/4 teaspoon freshly ground black pepper
2 cups sugar snap peas, trimmed and halved diagonally
1/2 cup vertically sliced shallots
1/4 cup pine nuts
2 teaspoons chopped fresh dill

1
Preheat broiler to high.
2
Arrange trout, open with flesh sides up, on a baking sheet coated with cooking spray. Brush flesh evenly with 1 1/2 teaspoons oil. Drizzle juice over flesh. Sprinkle flesh with cumin, 1/4 teaspoon salt, and pepper. Broil 5 minutes or until fish flakes easily when tested with a fork.
3
While fish cooks, heat a medium skillet over high heat until very hot. Combine peas, shallots, and pine nuts in a small bowl; add remaining 1 teaspoon oil to bowl, tossing to coat. Add pea mixture to pan; cook 3 minutes or until peas are bright green and blackened in spots and nuts are lightly toasted, stirring frequently. Stir in remaining 1/4 teaspoon salt and dill. Serve over trout.
4
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5
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.

519

kcal

Calories

Fat

103

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 dressed whole rainbow trout, Cooking spray, 2 1/2 teaspoons olive oil, divided, 2 teaspoons fresh lime juice, and more.

Yes, Rainbow Trout With Seared Sugar Snaps falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Rainbow Trout With Seared Sugar Snaps

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