How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Rainbow Tofu Salad?

You need 12 ingredients. The key ingredients include: FOR THE SALAD:, 12 ounces, weight Soft Tofu, Drained, 1/4 cups Diced Yellow Bell Pepper, 1/4 cups Diced Red Bell Pepper, and more.

Is Rainbow Tofu Salad suitable as salads?

Yes, Rainbow Tofu Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Rainbow Tofu Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Rainbow Tofu Salad Recipe

Name: Rainbow Tofu Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: FOR THE SALAD:; 12 ounces, weight Soft Tofu, Drained; 1/4 cups Diced Yellow Bell Pepper; 1/4 cups Diced Red Bell Pepper; 2 Tablespoons Finely Chopped Fresh Cilantro; 1/4 cups Chopped Roasted Peanuts (optional); FOR THE SPICY TAHINI DRESSING:; 1-1/2 Tablespoon Chili Oil; 1 Tablespoon Tahini; 1/2 teaspoons Sesame Oil; 1/2 Tablespoons Soy Sauce, Gluten-free If Desired; 1/8 teaspoons Salt

Fresh, crisp and full of flavor — this Rainbow Tofu Salad is a must-try. Made with SALAD, u00bc, u00bc and Fresh Cilantro. Easy step-by-step instruction…

This Rainbow Tofu Salad relies on simple, everyday ingredients such as for the salad:, diced yellow bell pepper, diced red bell pepper and chili oil. It comes together quickly and makes 4 servings, at about 290 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Rainbow Tofu Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions