Rainbow Smoothie Bowl Recipe

Name: Rainbow Smoothie Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cup ice; 1 banana frozen; 4 cups coconut milk; 1/4 cup sweetened condensed milk; 1 tablespoon honey; 1 cup strawberries; 1 cup raspberries; 1 cup blackberries; 1 cup blueberries; 1 cup spinach; 1/2 cup pear cubed; 1/2 cup kiwi peeled and cubed; 1 cup mango peeled and cubed; 1 cup orange slices; 2 cups pineapple cubed; 4 grapefruits; coconut Shaved, for garnish; chia seeds for garnish

Servings: persons

3/4 cup ice
1 banana frozen
4 cups coconut milk
1/4 cup sweetened condensed milk
1 tablespoon honey
1 cup strawberries
1 cup raspberries
1 cup blackberries
1 cup blueberries
1 cup spinach
1/2 cup pear cubed
1/2 cup kiwi peeled and cubed
1 cup mango peeled and cubed
1 cup orange slices
2 cups pineapple cubed
4 grapefruits
coconut Shaved, for garnish
chia seeds for garnish

1
["Before making this recipe, freeze a banana in the freezer of your KitchenAid(R) Multi-Door Freestanding Refrigerator.", "To begin, start by portioning out the ingredients and fruit colors.", "To create the grapefruit bowls, cut along the pith of the grapefruit to form five equal or almost equal segments using the Professional Series 5.5"" Serrated Utility Knife from the KitchenAid(R) 11pc Professional Series Cutlery Set for this task.", "To make the base of the smoothie, add the ice, frozen banana, coconut milk, honey, and sweetened condensed milk to your KitchenAid(R) TorrentTM Magnetic Drive Blender. Blend on the Icy drinks/Smoothies setting until there are no more lumps. Pour this mixture into a bowl.", "Add 1 cup of the mixture back into the Blender. Add the fruit for the red smoothie color.", "Blend each color in this manner.", "Spoon out each color into the grapefruit.", "Top with shaved coconut and chia seeds."]

414

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 3/4 cup ice, 1 banana frozen, 4 cups coconut milk, 1/4 cup sweetened condensed milk, and more.

Yes, Rainbow Smoothie Bowl falls under the Drinks & Smoothies category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Rainbow Smoothie Bowl

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