How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Rainbow Salad With Lemon Poppyseed Dressing?

You need 18 ingredients. The key ingredients include: 3 cups torn romaine lettuce leaves, 1 cup chopped English cucumber, 2 green onions, chopped, 1/2 cup chopped yellow bell pepper, and more.

Is Rainbow Salad With Lemon Poppyseed Dressing suitable as salads?

Yes, Rainbow Salad With Lemon Poppyseed Dressing falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Rainbow Salad With Lemon Poppyseed Dressing?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Rainbow Salad With Lemon Poppyseed Dressing Recipe

Name: Rainbow Salad With Lemon Poppyseed Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups torn romaine lettuce leaves; 1 cup chopped English cucumber; 2 green onions, chopped; 1/2 cup chopped yellow bell pepper; 1/2 cup chopped red bell pepper; 1 large carrot, peeled and sliced thin; 1 Granny Smith apple, sliced thin; 1 cup fresh blueberries; 1/2 cup walnuts; 2/3 cup crumbled feta cheese; 3 tablespoons apple cider vinegar; 2 tablespoons fresh lemon juice; 2 teaspoons Dijon mustard; 2 teaspoons honey; 1/2 teaspoon onion powder; 1/4 teaspoon kosher salt; 1/2 cup grapeseed oil; 2 tablespoons poppy seeds

Fresh, crisp and full of flavor — this Rainbow Salad With Lemon Poppyseed Dressing is a must-try. Made with torn romaine lettuce leaves, cucumber, green…

This Rainbow Salad With Lemon Poppyseed Dressing relies on simple, everyday ingredients such as torn romaine lettuce leaves, chopped english cucumber, green onions, chopped and chopped yellow bell pepper. It comes together quickly and makes 4 servings, at about 294 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Rainbow Salad With Lemon Poppyseed Dressing

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions