Ragged Island Fried Rice With Blackened Chicken Recipe

Name: Ragged Island Fried Rice With Blackened Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 boneless skinless chicken breasts; 2 tablespoons oil; 12 small onion, chopped; ⅓ cup chopped yellow pepper; ⅓ cup red pepper; ⅛ teaspoon yellow curry paste (or to taste); 2 cups cooked rice, cooked in chicken stock; 1 cup crushed tomatoes; ½ cup sour cream; ¼ teaspoon ground cumin (or more if you like spicy food); ¼ teaspoon fresh ground black pepper

Servings: persons

2 boneless skinless chicken breasts
2 tablespoons oil
12 small onion, chopped
⅓ cup chopped yellow pepper
⅓ cup red pepper
⅛ teaspoon yellow curry paste (or to taste)
2 cups cooked rice, cooked in chicken stock
1 cup crushed tomatoes
½ cup sour cream
¼ teaspoon ground cumin (or more if you like spicy food)
¼ teaspoon fresh ground black pepper

1
Preheat barbecue grill to high, place chicken on grill and turn grill down to medium.
2
Grill chicken breasts on barbecue until they reach an internal temperature of 155F or until juice run clear.
3
Outsides will be somewhat blackened.
4
Meanwhile, heat oil in pan over medium heat until hot.
5
Add onions, peppers and curry paste.
6
Saute for approx 5 minutes.
7
Add cooked rice, tomatoes, sour cream, cumin and black pepper, and mix all together and cook until liquid is absorbed.
8
Heat for approx 10 minutes, until heated through.
9
Serve topped with sliced blackened chicken.

501

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 boneless skinless chicken breasts, 2 tablespoons oil, 12 small onion, chopped, ⅓ cup chopped yellow pepper, and more.

Yes, Ragged Island Fried Rice With Blackened Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Ragged Island Fried Rice With Blackened Chicken

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