Rack Of Lamb With Mediterranean Vegetables Recipe

Name: Rack Of Lamb With Mediterranean Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Lamb; 2 teaspoons coriander seeds; 2 teaspoons fennel seeds; 2 teaspoons dried thyme; 1 teaspoon salt; 1/2 teaspoon ground black pepper; 1 teaspoon olive oil; rib rack of lamb, well trimmed (about 1 1/2 pounds); Vegetables; nonstick vegetable cooking spray; 1 large red onion, cut into 1/4-inch wedges; 2 medium zucchini, sliced diagonally; 2 crookneck yellow squash, sliced diagonally; 2 tablespoons balsamic vinegar; 1 tablespoon chopped fresh thyme; 1 teaspoon olive oil

Servings: persons

Lamb
2 teaspoons coriander seeds
2 teaspoons fennel seeds
2 teaspoons dried thyme
1 teaspoon salt
1/2 teaspoon ground black pepper
1 teaspoon olive oil
rib rack of lamb, well trimmed (about 1 1/2 pounds)
Vegetables
nonstick vegetable cooking spray
1 large red onion, cut into 1/4-inch wedges
2 medium zucchini, sliced diagonally
2 crookneck yellow squash, sliced diagonally
2 tablespoons balsamic vinegar
1 tablespoon chopped fresh thyme
1 teaspoon olive oil

1
Lamb:.
2
Coarsely grind first 3 ingredients in blender or spice grinder. Transfer to small bowl. Mix in salt and pepper.
3
Rub oil, then spice mixture over lamb. Place lamb on baking sheet; let sit 1 hour.
4
Preheat oven to 425u00b0F Roast lamb until thermometer inserted into center of meat registers 130u00b0F for medium-rare, about 25 minutes.
5
Let sit 10 minutes. Cut lamb between ribs into chops.
6
Place 2 chops on each plate. Spoon Mediterranean Vegetables alongside.
7
Vegetables:.
8
Preheat oven to 400u00b0F
9
Spray large baking sheet with nonstick spray.
10
Toss onion and next 5 ingredients together on prepared baking sheet; spread in single layer.
11
Sprinkle with salt and pepper.
12
Bake vegetables until tender and brown around edges, stirring occasionally, about 35 minutes.

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* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: Lamb, 2 teaspoons coriander seeds, 2 teaspoons fennel seeds, 2 teaspoons dried thyme, and more.

Yes, Rack Of Lamb With Mediterranean Vegetables falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Rack Of Lamb With Mediterranean Vegetables

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