Rachels' Parmesan Chicken Bake

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   ["Preheat oven to 450.", "Cut chicken breasts into 2X3"" pieces.", "Add garlic to melted butter in a small bowl.", "In a flat pan combine the breadcrumbs, cheese, seasonings and parsley, stir with a fork until combined.", "Dip chicken pieces into butter and roll in breadcrumb mixture.", "Place on cookie sheet and bake uncovered for 15 minutes or until chicken is done.", "Alternative #1 to using butter.", "Sprinkle chicken with garlic powder and spray with a low fat pan spray.", "Roll in crumbs and bake.", "Alternative #2 to using butter.", "Fork whip 2 egg whites till ""loose"" dip chicken in egg white then crumbs.", "If using whole cutup chicken, remove skin and increase above ingredients and cooking time to accommodate."]

* Per serving · 4 servings · Values may vary.

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