How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Rachel'S Meal-In-A-Muffin?

You need 16 ingredients. The key ingredients include: 1 c. oats, 1/4 c. milk, 1 c. applesauce, 1 egg, and more.

Is Rachel'S Meal-In-A-Muffin suitable as baking & desserts?

Yes, Rachel'S Meal-In-A-Muffin falls under the Baking & Desserts category and is a great choice for this type of meal.

How do I store leftover Rachel'S Meal-In-A-Muffin?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Rachel'S Meal-In-A-Muffin Recipe

Name: Rachel'S Meal-In-A-Muffin
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 c. oats; 1/4 c. milk; 1 c. applesauce; 1 egg; 1/4 c. canola oil; 1/4 c. brown sugar; 1 c. unbleached flour (may substitute with some whole wheat); 1/4 c. wheat germ; 2 tsp. baking powder; 1/4 tsp. soda; 1/2 tsp. salt; 1/2 tsp. cinnamon; 1/4 tsp. nutmeg; 1/4 tsp. cloves; 1/2 c. shredded carrots or zucchini; 1/2 c. raisins

Start your day right with this Rachel'S Meal-In-A-Muffin recipe. Made with oats, milk, applesauce and egg. Easy step-by-step instructions included.

This Rachel'S Meal-In-A-Muffin relies on simple, everyday ingredients such as oats, milk, applesauce and egg. It comes together quickly and makes 4 servings, at about 726 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

Whether you're rounding off a family dinner, bringing a treat to a gathering, or simply satisfying a sweet craving, this Rachel'S Meal-In-A-Muffin delivers. Serve it warm or at room temperature, and add a scoop of ice cream or a spoonful of whipped cream for an extra-special finish.

Updated Jun 30, 2026

Serves 4 Baking & Desserts

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Rachel'S Meal-In-A-Muffin

Tips for the best results

Variations & substitutions

My Personal Notes

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