Rachel'S Almost Alphabet Beef Stewp Recipe

Name: Rachel'S Almost Alphabet Beef Stewp
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon adobo seasoning; 1 teaspoon basil; 2 big carrots, chopped; 1 pinch dill; 1 egg, beaten; 1/4 cup flax seed, ground (optional); 1 lb ground beef; 2 minced garlic cloves; 1 teaspoon honey; 1/2 teaspoon italian seasoning; 1 teaspoon apple juice or 1 teaspoon orange juice; 1/2 - 1 cup lentils, cooked according to package directions; 1/2 teaspoon marjoram; 1 cup cooked noodles; 1 medium onions, minced or 1/4 cup instant minced onion; 1 cup frozen peas, defrosted; 1/2 cup dry brown rice, cooked according to package directions or 1/2 cup long-grain white rice; 1 teaspoon salt; pepper (to taste if not using Adobo); 1 (14 ounce) can diced tomatoes, undrained; 1 cup v 8 vegetable juice; 4 4 cups chicken broth or 4 cups beef broth; 1 cup corn; 1 cup zucchini, shredded

Servings: persons

1 teaspoon adobo seasoning
1 teaspoon basil
2 big carrots, chopped
1 pinch dill
1 egg, beaten
1/4 cup flax seed, ground (optional)
1 lb ground beef
2 minced garlic cloves
1 teaspoon honey
1/2 teaspoon italian seasoning
1 teaspoon apple juice or 1 teaspoon orange juice
1/2 - 1 cup lentils, cooked according to package directions
1/2 teaspoon marjoram
1 cup cooked noodles
1 medium onions, minced or 1/4 cup instant minced onion
1 cup frozen peas, defrosted
1/2 cup dry brown rice, cooked according to package directions or 1/2 cup long-grain white rice
1 teaspoon salt
pepper (to taste if not using Adobo)
1 (14 ounce) can diced tomatoes, undrained
1 cup v 8 vegetable juice
4 4 cups chicken broth or 4 cups beef broth
1 cup corn
1 cup zucchini, shredded

1
If using brown rice, precook for 30-35 minutes. Add in at step 8.
2
In a large, heavy bottomed stew pot, brown the ground beef and minced onion in a little oil until no longer pink; drain.
3
Add adobo, basil, dill, garlic, Italian seasoning, marjoram and salt (and pepper, if using). Mix together.
4
Add carrots, tomatoes, white rice, apple or orange juice, honey, V-8, zucchini and water (or broth).
5
Mix thoroughly; bring to a boil and turn down to simmer for 15 to 20 minutes.
6
Meanwhile, boil the noodles according to package directions; drain.
7
After stew has simmered for 15-20 minutes, add the noodles, peas, corn, and cooked lentils.
8
Drizzle the beaten egg over the top of the soup and mix into soup.
9
Simmer for 5 more minutes.
10
Add the flax seed just before serving.

1112

kcal

Calories

Fat

117

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 24 ingredients. The key ingredients include: 1 teaspoon adobo seasoning, 1 teaspoon basil, 2 big carrots, chopped, 1 pinch dill, and more.

Yes, Rachel'S Almost Alphabet Beef Stewp falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Rachel'S Almost Alphabet Beef Stewp

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