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* To get the juices flowing, place whole lemon in microwave on high for 10 seconds.
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Crisp baguette in hot oven, then cool to handle.
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Cut baguette in half lengthwise, on an angle, then split each half lengthwise.
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Put about 1 inch of water, the bay leaf, peppercorns, and juice of 1/2 the lemon into a small skillet and bring to a simmer over medium heat.
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Add the tuna steak, cover, and simmer until cooked through, about 4 minutes.
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Remove tuna from the water and allow to cool.
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Place tuna in a bowl and separate with a fork.
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Add capers, red onion, artichokes.
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For olives, if they're pitted, coarsely chop them.
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If the olives have pits, place an olive or 2 on your cutting board.
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Turn your knife sideways and place the flat of the blade on top of the olives -- just like peeling garlic -- whack the heal of your hand on knife and the pits of the olives will be exposed.
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Remove pits and chop.
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Add olives and parsley to tuna mixture.
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Squeeze the juice of half a lemon into the bowl.
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Squeeze lemon halves holding cut side upright, allowing juice to spill over sides.
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The seeds will stay with the lemon half, rather than falling into your salad.
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Add black pepper to the bowl and drizzle salad liberally with evoo, extra virgin olive oil.
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Toss tuna salad and adjust pepper and evoo to your taste.
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Pack the tuna salad on to baguette halves and set tops in place.
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Press down to set the bread and salad together.
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The bread will absorb the evoo and salad juices -- YUMMY!
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Cut each half baguette in half again, making 4 sandwiches, total.
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Notes: The longer pan bagnat sits, the tastier it gets.
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I make a whole baguette, even for just myself.
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In less than 24 hours, after a late night trip or two to the fridge, I can finish the whole loaf off!
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Also, This recipe is picnic-perfect!
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One last tip: wrap the sandwich in wax paper, peeling it back as you eat the bagnat.
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The wrapping over the end of each sandwich will catch the juices as you eat it.