Qunioa & Flax Seed Cabbage Rolls Recipe

Name: Qunioa & Flax Seed Cabbage Rolls
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb ground chicken; 1/4 cup panko bread crumbs; 1/2 cup instant brown rice; 1/4 cup qunioa; 1 clove garlic, minced; 1 large egg; 1 small carrot, grated; 1 tbsp flax seeds; 2 cup jarred spaghetti sauce; 1/2 cup water

Servings: persons

1 lb ground chicken
1/4 cup panko bread crumbs
1/2 cup instant brown rice
1/4 cup qunioa
1 clove garlic, minced
1 large egg
1 small carrot, grated
1 tbsp flax seeds
2 cup jarred spaghetti sauce
1/2 cup water

1
I put my cabbage head in the freezer.
2
The day before I wanted to cook I took the cabbage out and let thaw overnight.
3
The leaves are softened and easy to stuff and roll.
4
Mix together all ingredients except for the cabbage.
5
Lay out one cabbage leaf and fill with chicken mixture.
6
(I used an 1 oz scoop.)
7
Fold in the sides and roll up tightly.
8
Mix together spaghetti sauce and water.
9
Place rolls seam side down in baking dish with 1 cup tomato sauce on the bottom.
10
Top with remaining sauce.
11
Bake for 20-25 mins or until cooked through.

356

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 lb ground chicken, 1/4 cup panko bread crumbs, 1/2 cup instant brown rice, 1/4 cup qunioa, and more.

Yes, Qunioa & Flax Seed Cabbage Rolls falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Qunioa & Flax Seed Cabbage Rolls

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