Quinoia Casserole – a delicious recipe with quinoa, onion, garlic, broccoli, mushrooms, cheddar. Easy to follow and perfect for any occasion.
Serves 4
Vegetarian
Servings:persons
1
Rinse quinoa well.
2
Cook in 3 cups boiling, salted water for 15-20 minutes, or according to package directions.
3
Meanwhile, dice onion and mushrooms, mince garlic, and chop broccoli florets.
4
Preheat oven to 375.
5
Saute onion and mushrooms with salt over medium-high heat for about 5-7 minutes or until slightly softened.
6
Remove any extra liquid from the mushrooms.
7
Steam broccoli for 2-3 minutes.
8
In a large bowl, combine all ingredients with the hot quinoa. Mix well.
9
Add to a lightly sprayed 9x13 baking dish. Spread out mixture evenly and lightly press down. Sprinkle additional cheddar cheese on top.
10
Bake for about 15-20 minutes.
274
kcal
Calories
14
g
Fat
22
g
Carbs
16
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 8 ingredients. The key ingredients include: 1 1/2 cups dry quinoa, 1/2 onion, 2-3 cloves garlic, 1 large head broccoli (or 3-4 cups broccoli florets), and more.
Yes, Quinoia Casserole falls under the Vegetarian category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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