Quinoa With Turkey Sausage And Veggies Recipe

Name: Quinoa With Turkey Sausage And Veggies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup quinoa; 1 lb all-natural low-fat turkey sausage, in casings; 1 cup chicken stock; 1 teaspoon extra virgin olive oil; 1 red chili pepper, halved and sliced; 1/2 green pepper, seeded and chopped; 1/2 yellow pepper, seeded and chopped; 1/2 medium onion, chopped; 1 large zucchini, chopped; 3 garlic cloves, chopped; 1 teaspoon smoked paprika; 1 teaspoon chili powder; 1/2 teaspoon ground coriander; 1/4 teaspoon italian seasoning; 1 teaspoon sea salt; 1/4 teaspoon black pepper; 1 large tomatoes, diced

Servings: persons

1 cup quinoa
1 lb all-natural low-fat turkey sausage, in casings
1 cup chicken stock
1 teaspoon extra virgin olive oil
1 red chili pepper, halved and sliced
1/2 green pepper, seeded and chopped
1/2 yellow pepper, seeded and chopped
1/2 medium onion, chopped
1 large zucchini, chopped
3 garlic cloves, chopped
1 teaspoon smoked paprika
1 teaspoon chili powder
1/2 teaspoon ground coriander
1/4 teaspoon italian seasoning
1 teaspoon sea salt
1/4 teaspoon black pepper
1 large tomatoes, diced

1
In a medium saucepan, cook quinoa according to package directions. Set aside.
2
While quinoa is cooking, heat a large skillet over medium-high heat, spray with cooking spray, and add sausages in a single layer. Cook until browned on both sides, turning at lease once, about 4 to 5 minutes. Add 1/2 C chicken stock cover, and reduce heat to simmer until sausages are cooked through and ale has almost completely evaporated, 5 to 10 minutes. Remove sausages to a cutting board and cut into half- inch pieces.
3
Return skillet to stove over medium-high heat and add olive oil. Add red chili, yellow peppers, onion and zucchini. Saute, stirring occasionally, until soft and starting to brown, about 5 minutes. Add garlic and spices, stir to combine, and cook for 2 minutes. Add tomato and remaining 1/2 C chicken stock, simmer until ale is reduced by half.
4
Add in quinoa and sausages. Mix and warm through.

468

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 cup quinoa, 1 lb all-natural low-fat turkey sausage, in casings, 1 cup chicken stock, 1 teaspoon extra virgin olive oil, and more.

Yes, Quinoa With Turkey Sausage And Veggies falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quinoa With Turkey Sausage And Veggies

How did you like this recipe?

Frequently Asked Questions