Quinoa With Roasted Garlic, Tomatoes, And Spinach Recipe

Name: Quinoa With Roasted Garlic, Tomatoes, And Spinach
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 whole head of garlic; 1 tablespoon olive oil; 1 tablespoon finely chopped shallot; 1/4 teaspoon crushed red pepper flakes; 1/2 cup uncooked quinoa, rinsed and drained; 1 tablespoon dry white wine; 1 cup reduced-sodium fat-free chicken broth; 1/2 cup baby spinach leaves; 1/3 cup chopped seeded tomatoes (1 small); 1 tablespoon shaved fresh parmesan cheese; 1/4 teaspoon salt

Servings: persons

1 whole head of garlic
1 tablespoon olive oil
1 tablespoon finely chopped shallot
1/4 teaspoon crushed red pepper flakes
1/2 cup uncooked quinoa, rinsed and drained
1 tablespoon dry white wine
1 cup reduced-sodium fat-free chicken broth
1/2 cup baby spinach leaves
1/3 cup chopped seeded tomatoes (1 small)
1 tablespoon shaved fresh parmesan cheese
1/4 teaspoon salt

1
1. Preheat oven to 350u00b0.
2
2. Remove papery skin from garlic head. Cut garlic head in half crosswise, breaking apart to separate whole cloves. Wrap half of head in foil; reserve remaining garlic for another use. Bake at 350u00b0 for 1 hour; cool 10 minutes. Separate cloves; squeeze to extract garlic pulp. Discard skins.
3
3. Heat oil in a saucepan over medium heat. Add shallots and red pepper to pan; cook 1 minute. Add quinoa to pan; cook 2 minutes, stirring constantly. Add wine; cook until liquid is absorbed, stirring constantly. Add broth; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until liquid is absorbed. Remove from heat; stir in garlic pulp, spinach, tomato, cheese, and salt. Serve immediately.

190

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 whole head of garlic, 1 tablespoon olive oil, 1 tablespoon finely chopped shallot, 1/4 teaspoon crushed red pepper flakes, and more.

Yes, Quinoa With Roasted Garlic, Tomatoes, And Spinach falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quinoa With Roasted Garlic, Tomatoes, And Spinach

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