Quinoa with Mango and Curried Yogurt Recipe

Name: Quinoa with Mango and Curried Yogurt
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 cup plain yogurt; 1 tablespoon fresh lime juice; 2 teaspoons curry powder; 1 teaspoon finely grated peeled fresh ginger; 3/4 teaspoon salt; 1/4 teaspoon black pepper; 2 tablespoons vegetable or peanut oil; 1 1/3 cups quinoa (7 1/2 ounce)*; 1 pound firm-ripe mango, peeled, pitted, and cut into 1/2-inch chunks (2 cups); 1 red bell pepper, cut into 1/4-inch dice; 1 fresh jalapeno chile, seeded (if desired for less heat) and minced; 1/3 cup chopped fresh mint; 1/2 cup salted roasted peanuts (2 1/2 ounces), chopped

Servings: persons

1/3 cup plain yogurt
1 tablespoon fresh lime juice
2 teaspoons curry powder
1 teaspoon finely grated peeled fresh ginger
3/4 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons vegetable or peanut oil
1 1/3 cups quinoa (7 1/2 ounce)*
1 pound firm-ripe mango, peeled, pitted, and cut into 1/2-inch chunks (2 cups)
1 red bell pepper, cut into 1/4-inch dice
1 fresh jalapeno chile, seeded (if desired for less heat) and minced
1/3 cup chopped fresh mint
1/2 cup salted roasted peanuts (2 1/2 ounces), chopped

1
Whisk together yogurt, lime juice, curry powder, ginger, salt, and pepper in a large bowl.
2
Add oil in a slow stream, whisking until combined.
3
Rinse quinoa in a bowl using 5 changes of water, rubbing grains and letting them settle before pouring off water (if quinoa does not settle, drain in a large sieve after each rinsing).
4
Cook quinoa in a 4- to 5-quart pot ofboiling salted water 10 minutes.
5
Drain in a large sieve and rinse under cold running water.
6
Set sieve with quinoa over a saucepan containing 1 1/2 inches boiling water (sieve should not touch water) and steam quinoa, covered with a kitchen towel and lid, until fluffy and dry, 10 to 12 minutes.
7
Toss quinoa with curried yogurt and remaining ingredients in a large bowl.
8
Serve warm or at room temperature.
9
*Available at specialty foods shops, natural foods stores, and ethnicgrocer.com (866-438-4642).

235

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/3 cup plain yogurt, 1 tablespoon fresh lime juice, 2 teaspoons curry powder, 1 teaspoon finely grated peeled fresh ginger, and more.

Yes, Quinoa with Mango and Curried Yogurt falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quinoa with Mango and Curried Yogurt

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