Quinoa With Leeks And Shiitake Mushrooms Recipe

Name: Quinoa With Leeks And Shiitake Mushrooms
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups fat-free, less-sodium vegetable broth (such as Swanson Certified Organic); 1 cup water; 1/2 teaspoon salt, divided; 1 1/2 cups uncooked quinoa, rinsed; 3 tablespoons chopped fresh flat-leaf parsley; 1 tablespoon olive oil, divided; 1/4 teaspoon freshly ground black pepper, divided; 3 cups thinly sliced leek (about 2 large); 4 cups thinly sliced shiitake mushroom caps (about 8 ounces); 1 1/2 cups chopped red bell pepper; 1/4 cup dry white wine; 1/2 cup coarsely chopped walnuts

Servings: persons

2 cups fat-free, less-sodium vegetable broth (such as Swanson Certified Organic)
1 cup water
1/2 teaspoon salt, divided
1 1/2 cups uncooked quinoa, rinsed
3 tablespoons chopped fresh flat-leaf parsley
1 tablespoon olive oil, divided
1/4 teaspoon freshly ground black pepper, divided
3 cups thinly sliced leek (about 2 large)
4 cups thinly sliced shiitake mushroom caps (about 8 ounces)
1 1/2 cups chopped red bell pepper
1/4 cup dry white wine
1/2 cup coarsely chopped walnuts

1
Combine broth, water, and 1/4 teaspoon salt in a large saucepan; bring to a boil. Stir in quinoa. Cover, reduce heat, and simmer 15 minutes or until liquid is absorbed. Stir in 3 tablespoons parsley, 1 1/2 teaspoons oil, and 1/8 teaspoon black pepper. Remove from heat; keep warm.
2
Heat remaining 1 1/2 teaspoons oil in a medium nonstick skillet over medium-high heat. Add leek; saute 6 minutes or until wilted. Add mushroom caps, bell pepper, and wine; cook 2 minutes or until vegetables are tender. Stir in remaining 1/4 teaspoon salt and 1/8 teaspoon black pepper. Place 1 cup quinoa in each of 4 shallow bowls; top each with 1 1/4 cups vegetable mixture and 2 tablespoons walnuts.

221

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 cups fat-free, less-sodium vegetable broth (such as Swanson Certified Organic), 1 cup water, 1/2 teaspoon salt, divided, 1 1/2 cups uncooked quinoa, rinsed, and more.

Yes, Quinoa With Leeks And Shiitake Mushrooms falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quinoa With Leeks And Shiitake Mushrooms

How did you like this recipe?

Frequently Asked Questions