Quinoa with Garlicky Vegetables Recipe Veggie Liv Recipe

Name: Quinoa with Garlicky Vegetables Recipe Veggie Liv
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup uncooked quinoa; 1.5 cups vegetable stock; 1 pinch red pepper; 1 tbs oil; 3 cloves garlic; 1 shallot; 1/2 cup vegetable stock; 1 bunch kale, chopped, stems removed; 1/2 cup red cabbage, chopped; 1 celery stalk, diced; 1 green onion, sliced; a handful of cashews, lightly crushed

Servings: persons

1 cup uncooked quinoa
1.5 cups vegetable stock
1 pinch red pepper
1 tbs oil
3 cloves garlic
1 shallot
1/2 cup vegetable stock
1 bunch kale, chopped, stems removed
1/2 cup red cabbage, chopped
1 celery stalk, diced
1 green onion, sliced
a handful of cashews, lightly crushed

1
To prepare the quinoa (the only grain thats a complete protein), begin by rinsing the quinoa in warm water using a fine sieve.
2
Then, in a medium pot, bring the vegetable stock, quinoa, and red pepper to a gentle boil.
3
Cover, and reduce to a simmer.
4
Simmer for about 15 minutes, remove from heat, and let sit for 5 minutes before fluffing with a fork.
5
(Quinoa is a very forgiving grain, so if you find that you do not have enough liquid, you can add more without ruining it.)
6
For the vegetables: In a large skillet/saute pan, heat the oil over medium heat.
7
Add the minced garlic and shallot and cook for one minute.
8
Then, add the kale, coating it all in the oil.
9
Saute for about 2 minutes and then slowly pour in some of the stock.
10
Let the kale wilt in the steam.
11
When the kale is just about done, add the cabbage and the celery.
12
If needed, add more stock.
13
Cook for about 4-5 minutes.
14
(I like my vegetables crunchy, so if you like them soft, feel free to cook longer).
15
Top the quinoa with the mixture and garnish with the nuts and green onion.
16
Enjoy!

266

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup uncooked quinoa, 1.5 cups vegetable stock, 1 pinch red pepper, 1 tbs oil, and more.

Yes, Quinoa with Garlicky Vegetables Recipe Veggie Liv falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quinoa with Garlicky Vegetables Recipe Veggie Liv

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