Quinoa With Creamy Garlic Sauce – a delicious recipe with quinoa, zucchini, garlic, onion, nutritional yeast, coconut milk. Easy to follow and perfect for any occasion.
Serves 4
Vegetarian
Servings:persons
1
Start by cooking the quinoa. Rinse it with water and drain, then add 2 cups water and a sprinkle of sea salt to the water. Bring this to a boil, then turn down to simmer for 20-30 minutes. When you see the swirl of the grains, with a translucent center, the quinoa is fully cooked. It should be fluffy if you don't stir the quinoa while it cooks.
2
Make the sauce while the quinoa is cooking by putting the rest of the ingredients in a blender or food processor. Blend the zucchini with enough coconut milk and/or water to get it smooth. Add the garlic and onion in stages to make sure the sauce stays smooth.
3
Serve the cooked quinoa topped with the sauce alone, or add some chopped vegetables, steamed or raw.
110
kcal
Calories
1
g
Fat
21
g
Carbs
5
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 9 ingredients. The key ingredients include: 1 cup quinoa (dry measure), 1 zucchini, 2 garlic cloves, 1/2 onion, and more.
Yes, Quinoa With Creamy Garlic Sauce falls under the Vegetarian category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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