Quinoa With Chard And Chickpeas Recipe

Name: Quinoa With Chard And Chickpeas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 16 ounces chard leaves, chopped (red or green); 4 garlic cloves, minced; 1 onion, chopped; 4 mushrooms, sliced; 1 (15 ounce) can low-sodium chickpeas, drained; 1/2 teaspoon ground cumin; 2 teaspoons Mrs. Dash seasoning mix (or AHA you mix yourself); 2/3 cup quinoa, rinsed in a fine sieve; 1 1/3 cups low sodium vegetable broth; 1/2 teaspoon oil (to coat pan)

Servings: persons

16 ounces chard leaves, chopped (red or green)
4 garlic cloves, minced
1 onion, chopped
4 mushrooms, sliced
1 (15 ounce) can low-sodium chickpeas, drained
1/2 teaspoon ground cumin
2 teaspoons Mrs. Dash seasoning mix (or AHA you mix yourself)
2/3 cup quinoa, rinsed in a fine sieve
1 1/3 cups low sodium vegetable broth
1/2 teaspoon oil (to coat pan)

1
Chop chard and set aside. I like to cut it into crosswise strips, then cut the strips into 2 inch pieces.
2
Chop garlic, onion and mushrooms, then add chickpeas and set aside.
3
Combine quinoa and broth in medium saucepan and bring to a simmer. Cover and simmer gently for 15 minute.
4
Coat large covered non-stick frying pan or Dutch oven (at least 5 quarts) with oil. Add chickpeas, garlic, onion and mushrooms. Saute until soft, adding small amounts of water as needed to prevent sticking.
5
Mix in cumin and seasoning mix.
6
Add as much chard as will fit. Cover and allow greens to wilt down briefly, mixing so chard wilts evenly. Add water as needed to prevent burning. Continue to add the chard until all of it is in the pan and cook until chard is tender, mixing well.
7
Mix in the cooked quinoa and cook another 2 or 3 minutes more and serve.

235

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 16 ounces chard leaves, chopped (red or green), 4 garlic cloves, minced, 1 onion, chopped, 4 mushrooms, sliced, and more.

Yes, Quinoa With Chard And Chickpeas falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quinoa With Chard And Chickpeas

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