Quinoa With Butternut Squash And Pumpkin Seeds Recipe

Name: Quinoa With Butternut Squash And Pumpkin Seeds
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup quinoa; 2 tablespoons olive oil; 1/2 red onion, finely diced; 3/4 teaspoon chili powder; 1 2-pound butternut squash, cut into 3/4-inch cubes; 1 3/4 cups water or vegetable stock; 1 teaspoon salt; 1/2 cup pumpkin seeds; 2 large handfuls baby spinach; 1/2 cup dried cranberries

Servings: persons

1 cup quinoa
2 tablespoons olive oil
1/2 red onion, finely diced
3/4 teaspoon chili powder
1 2-pound butternut squash, cut into 3/4-inch cubes
1 3/4 cups water or vegetable stock
1 teaspoon salt
1/2 cup pumpkin seeds
2 large handfuls baby spinach
1/2 cup dried cranberries

1
Put the quinoa in a bowl and cover it with cool water. Rub it between your hands and pour off most of the water. Add fresh water and repeat two or three times, until the water runs clear. Drain thoroughly in a fine-meshed strainer. Set the strainer over a bowl until you are ready to cook the quinoa.
2
Heat the olive oil in a large (4 to 5-quart) pot. Add the onion and cook over medium heat for about 3 minutes, until it begins to soften. Stir in the chili powder and the squash and cook, stirring every so often, for 3 more minutes. Add the drained quinoa, water or stock and salt. Bring the liquid to a boil, adjust the heat to a simmer, and cook, covered, for 15 minutes.
3
Meanwhile, set a small plate next to the stove. Pour a few drops (about 1/2 teaspoon) of olive oil into a small skillet. Heat the oil over medium heat and add the pumpkin seeds. Stir and shake the pan until the pumpkin seeds turn from green to olive to slightly golden brown. Sprinkle with a pinch of salt and immediately scrape them onto the awaiting plate.
4
Remove the pot from the heat and add the spinach and cranberries. Cover the pot and let rest in a warm place for 10 minutes. Mix and fluff up the grains with a fork. Serve sprinkled with toasted pumpkin seeds.

268

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup quinoa, 2 tablespoons olive oil, 1/2 red onion, finely diced, 3/4 teaspoon chili powder, and more.

Yes, Quinoa With Butternut Squash And Pumpkin Seeds falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quinoa With Butternut Squash And Pumpkin Seeds

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