Quinoa with Black Beans and Cilantro Recipe

Name: Quinoa with Black Beans and Cilantro
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon vegetable oil; 2 cups chopped white onions; 1 cup chopped red bell pepper; 1 cup quinoa,* rinsed, drained; 2 teaspoons chili powder; 1/2 teaspoon ground cumin; 1/2 teaspoon salt; 11/2 cups water; 1 15-ounce can black beans, rinsed, drained; 1/2 cup chopped fresh cilantro, divided; Crumbled Cotija cheese or feta cheese (optional); A grain with a delicate flavor and a texture similar to that of couscous; available at natural foods stores

Servings: persons

1 tablespoon vegetable oil
2 cups chopped white onions
1 cup chopped red bell pepper
1 cup quinoa,* rinsed, drained
2 teaspoons chili powder
1/2 teaspoon ground cumin
1/2 teaspoon salt
11/2 cups water
1 15-ounce can black beans, rinsed, drained
1/2 cup chopped fresh cilantro, divided
Crumbled Cotija cheese or feta cheese (optional)
A grain with a delicate flavor and a texture similar to that of couscous; available at natural foods stores

1
Heat oil in heavy medium saucepan over medium-high heat.
2
Add onions and red pepper; saute until beginning to soften, about 5 minutes.
3
Stir in next 4 ingredients.
4
Add water; bring to boil.
5
Cover, reduce heat to medium-low, and simmer until quinoa is almost tender, about 14 minutes.
6
Add beans and 1/4 cup cilantro; cook uncovered until heated through and liquid is fully absorbed, about 3 minutes.
7
Transfer to bowl; sprinkle with 1/4 cup cilantro and cheese, if desired.

142

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tablespoon vegetable oil, 2 cups chopped white onions, 1 cup chopped red bell pepper, 1 cup quinoa,* rinsed, drained, and more.

Yes, Quinoa with Black Beans and Cilantro falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quinoa with Black Beans and Cilantro

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