Quinoa Wild Mushroom Pilaf Recipe

Name: Quinoa Wild Mushroom Pilaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 medium onion, finely chopped; 1 garlic clove, pressed; 2 cups vegetable stock; 1 teaspoon red pepper flakes; 1 teaspoon dried oregano; 1 teaspoon crushed brown mustard; 1 red bell pepper, finely diced; 2 stalks celery, finely sliced; 1 cup finely sliced wild mushrooms (shiitake or porcini work well) (about 8 ounces); 2 cups quinoa; Salt & freshly milled pepper to taste

Servings: persons

2 tablespoons olive oil
1 medium onion, finely chopped
1 garlic clove, pressed
2 cups vegetable stock
1 teaspoon red pepper flakes
1 teaspoon dried oregano
1 teaspoon crushed brown mustard
1 red bell pepper, finely diced
2 stalks celery, finely sliced
1 cup finely sliced wild mushrooms (shiitake or porcini work well) (about 8 ounces)
2 cups quinoa
Salt & freshly milled pepper to taste

1
1. Heat oil in large skillet. Over medium heat, saute onion until soft. Stir in garlic and cook just until onion begins to brown.
2
2. Pour in vegetable stock. Stir in red pepper flakes, oregano and mustard, and bring to a boil.
3
3. Lower heat to simmer. Stir in red bell pepper, celery, mushrooms and quinoa. Simmer, stirring, for 15 minutes. Cover and simmer another 20 minutes.
4
4. If mixture dries, add 1 - 2 tablespoons water. If still moist, cook an additional 5 minutes.
5
5. Season with salt and freshly ground pepper to taste.

152

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 medium onion, finely chopped, 1 garlic clove, pressed, 2 cups vegetable stock, and more.

Yes, Quinoa Wild Mushroom Pilaf falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quinoa Wild Mushroom Pilaf

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