Quinoa, Wheat Berry, And Chickpea Salad With Green Beans – a delicious recipe with quinoa, dried wheat berries, chickpeas, green beans, red bell pepper, whole almonds. Easy to follow and perfect for any occasion.
Serves 4
Salads
Servings:persons
1
Soak both the chickpeas and the wheat berries separately overnight. For each, rinse and place in 2.5 cups fresh water and simmer on low until they are soft, about 2 hours. Salt generously and reserve. Cook the quinoa on a low simmer in 1.5 cups fresh water with a pinch of salt for about 15 minutes until it releases its halos and the water is absorbed. Strain the chickpeas and wheat berries and combine with the quinoa in a large serving bowl.
2
Trim the green beans. Blanch them in boiling salted water until they just loose their firmness (about four minutes). Drain and cool in ice water. Cut into 1.5 inch lengths and mix into the bowl of grains.
3
Char the bell pepper directly over a burner until it its black all over. Place in a deep bowl covered with a plate and allow to steam. When it is cool enough to handle, remove the blistered burned skin. Core and seed the pepper. Cut into 1/2 inch wide and 1 inch long strips and mix into the bowl of grains.
4
Heat a small skillet over medium heat. Add I Tbsp of olive oil and toss in the almonds to coat them. Add the smoked paprika and a pinch of salt and toss again to coat the almonds with the spice. Cook until the almonds are toasted and fragrant. Mix into the bowl of grains.
5
Cut the aged gouda into 1/2 inch chunks and mix into the bowl of grains once they are not too hot.
6
Mix together a dressing of lemon juice, sherry vinegar, and olive oil. Pour over the grain salad and mix well. Taste and add more salt, lemon juice, vinegar, or olive oil as needed. Rinse and chop the parsley leaves and toss into the salad. Serve warm or at room temperature.
461
kcal
Calories
35
g
Fat
29
g
Carbs
14
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 12 ingredients. The key ingredients include: 3/4 cup quinoa, 1 cup dried wheat berries, 1 cup dried chickpeas, 2 handfuls fresh green beans, and more.
Yes, Quinoa, Wheat Berry, And Chickpea Salad With Green Beans falls under the Salads category and is a great choice for this type of meal.
Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.
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