Quinoa & Veggies Recipe

Name: Quinoa & Veggies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Soups & Stews
Ingredients: 1 cup organic quinoa; 2 ¼ cups organic vegetable broth; 12 vidalia onion, chopped; 1 summer squash, chopped; 1 bunch asparagus; 1 pint mushroom, sliced; 10 ounces spinach; 1 tablespoon extra virgin olive oil; 1 tablespoon soy sauce; 1 tablespoon balsamic vinegar; 1 tablespoon garlic; Pam cooking spray; 1 teaspoon basil (dry); 1 teaspoon oregano (dry); 1 teaspoon adobo seasoning

Servings: persons

1 cup organic quinoa
2 ¼ cups organic vegetable broth
12 vidalia onion, chopped
1 summer squash, chopped
1 bunch asparagus
1 pint mushroom, sliced
10 ounces spinach
1 tablespoon extra virgin olive oil
1 tablespoon soy sauce
1 tablespoon balsamic vinegar
1 tablespoon garlic
Pam cooking spray
1 teaspoon basil (dry)
1 teaspoon oregano (dry)
1 teaspoon adobo seasoning

1
Place quinoa in vegetable broth over stop and bring to a boil.
2
Reduce heat, cover, and simmer for 10-15 min until all liquid is absorbed.
3
Heat olive oil and pam and add chopped veggies (except spinach) and saute until soft.
4
Add spinach and wilt.
5
When quinoa is cooked remove from heat, fluff, and let stand for 5 minutes.
6
Add quinoa to veggie mixture (on stove) and mix.
7
Taste and add salt if necessary.
8
Optional - sprinkle with 2-3 tbsp of grated parmesan cheese and toss.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 cup organic quinoa, 2 ¼ cups organic vegetable broth, 12 vidalia onion, chopped, 1 summer squash, chopped, and more.

Yes, Quinoa & Veggies falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quinoa & Veggies

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