Quinoa Veggie Burger Recipe

Name: Quinoa Veggie Burger
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup water; 1/2 cup red quinoa; 1 tablespoon oil (of your choice); 1 cup onion, diced; 2 cups mushrooms, finely chopped; 1 garlic clove, minced; 1 teaspoon italian seasoning; 1/2 teaspoon salt; 1/4 teaspoon pepper; 1 egg; 3 tablespoons cornstarch; 1/2 cup whole pecans, toasted and finely chopped; 1 tablespoon gluten-free soy sauce; 2/3 cup gluten-free fat-free cheddar cheese; 1/3 cup gluten-free quick-cooking rolled oats

Servings: persons

1 cup water
1/2 cup red quinoa
1 tablespoon oil (of your choice)
1 cup onion, diced
2 cups mushrooms, finely chopped
1 garlic clove, minced
1 teaspoon italian seasoning
1/2 teaspoon salt
1/4 teaspoon pepper
1 egg
3 tablespoons cornstarch
1/2 cup whole pecans, toasted and finely chopped
1 tablespoon gluten-free soy sauce
2/3 cup gluten-free fat-free cheddar cheese
1/3 cup gluten-free quick-cooking rolled oats

1
Combine water and quinoa in a medium saucepan. Bring to a boil, reduce to a simmer, then cover and cook for 15 minutes. Remove from heat and let stand, covered, for 10 minutes. Fluff with a fork and set aside to cool.
2
To toast pecans; place whole nuts on a baking sheet and bake at 350u00b0F, for 7 to 9 minutes (stirring once).
3
Saute onions in oil until softened. Add mushrooms, garlic, and spices/seasonings, stirring until the mushrooms are tender, about 5 minutes. Set aside to cool slightly.
4
In a bowl, beat egg then add in the cooled quinoa, mushroom mixture, and the remaining ingredients. Stir until combined. Scoop 1/2cup of the mixture and form into a ball, and place on a greased baking sheet. Gently press down until you get the desired thickness. Bake at 350u00b0F for 30 minutes.

401

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 cup water, 1/2 cup red quinoa, 1 tablespoon oil (of your choice), 1 cup onion, diced, and more.

Yes, Quinoa Veggie Burger falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quinoa Veggie Burger

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