How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Quinoa Tabouleh?

You need 10 ingredients. The key ingredients include: 2 cups quinoa, to be cooked and cooled, 2 cups fresh parsley, chopped, 3 tomatoes, seeded and chopped, 1 lemon, juice of, and more.

Is Quinoa Tabouleh suitable as vegetarian?

Yes, Quinoa Tabouleh falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Quinoa Tabouleh?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quinoa Tabouleh Recipe

Name: Quinoa Tabouleh
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups quinoa, to be cooked and cooled; 2 cups fresh parsley, chopped; 3 tomatoes, seeded and chopped; 1 lemon, juice of; 1/4 cup extra virgin olive oil; 3 garlic cloves, crushed; 1/4 bunch of fresh mint, chopped roughly; 1/4 bunch fresh rocket, chopped roughly (aka arugula); 1 teaspoon sumac; cracked black pepper

Try this homemade Quinoa Tabouleh recipe the whole family will love. Made with quinoa, fresh parsley, tomatoes and lemon. Easy step-by-step instructions…

This Quinoa Tabouleh relies on simple, everyday ingredients such as fresh parsley, chopped, tomatoes, seeded and chopped, lemon, juice of and extra virgin olive oil. It comes together quickly and makes 4 servings, at about 308 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Quinoa Tabouleh

Tips for the best results

Variations & substitutions

My Personal Notes

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