Quinoa Sprouts

1. 1

   Place the quinoa and water in a 10-inch (25 cm) round or square casserole dish or glass bowl with lid.

2. 2

   Using a spoon or spatula, tap down on the seeds to ensure all are completely immersed in water.

3. 3

   Cover and soak them for 40 minutes at room temperature.

4. 4

   Drain the quinoa and rinse thoroughly.

5. 5

   Return the quinoa to the original dish and replace the cover, leaving a slight opening for air.

6. 6

   Place a kitchen towel over to cover completely.

7. 7

   Allow the sprouts to rest for 8 to 10 hours.

8. 8

   Repeat the rinse-and-rest process 1 to 2 more times depending on how long you like your sprouts.

9. 9

   The shorter the sprouts, the longer they last in the refrigerator.

10. 10

    Be sure to use longer sprouts quickly, optimally within 24 hours.

No nutritional information available.

No additional tips available.