Fresh, crisp and full of flavor — this Quinoa, Spinach, Pumpkin Seed Salad is a must-try. Made with red quinoa, spinach, cucumber and tomatoes. Easy ste…
This Quinoa, Spinach, Pumpkin Seed Salad relies on simple, everyday ingredients such as red quinoa, spinach, shredded, cucumber, sliced and tomatoes, cubed. It comes together quickly and makes 4 servings, at about 147 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026