Quinoa Salad With Mangoes And Curry Dressing Recipe

Name: Quinoa Salad With Mangoes And Curry Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/3 cups quinoa, rinsed thoroughly; 1/2 teaspoon salt; 2 large mangoes; 1 jalapeno chile, seeded and diced; 3 scallions, including an inch of the greens, thinly sliced (chives also work well); 1/3 cup almonds, roasted; Curry Vinaigrette; 1 garlic clove; 1/4 teaspoon salt; 2 2 tablespoons mayonnaise or 2 tablespoons sour cream; 2 teaspoons curry powder; 1 1/2 tablespoons fresh lemon juice; 5 tablespoons light olive oil (or sunflower seed oil); 2 tablespoons finely chopped cilantro

Servings: persons

1 1/3 cups quinoa, rinsed thoroughly
1/2 teaspoon salt
2 large mangoes
1 jalapeno chile, seeded and diced
3 scallions, including an inch of the greens, thinly sliced (chives also work well)
1/3 cup almonds, roasted
Curry Vinaigrette
1 garlic clove
1/4 teaspoon salt
2 2 tablespoons mayonnaise or 2 tablespoons sour cream
2 teaspoons curry powder
1 1/2 tablespoons fresh lemon juice
5 tablespoons light olive oil (or sunflower seed oil)
2 tablespoons finely chopped cilantro

1
["Bring 3 cups of water to boil in a saucepan, then add the quinoa and salt. Lower the heat, cover, and simmer until the quinoa is tender (about 12-15 minutes). Drain.", "Peel and dice the mangoes into 1/2"" squares.", "Toss the completely cooled quinoa with the mangoes, chile, scallions, and curry vinaigrette (directions follow).", "Chop the almonds and add them last so they stay crisp.", "For the Curry Vinaigrette: Pound or mince the garlic and salt in a mortar until smooth, or put the garlic through a press. Place these into a small bowl and add the yogurt and curry. Stir in the lemon juice, and then whisk in the oil until the texture is thick and creamy. Let stand 15 minutes, then stir in the cilantro. Taste for tartness and salt and adjust if needed."]

402

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 1/3 cups quinoa, rinsed thoroughly, 1/2 teaspoon salt, 2 large mangoes, 1 jalapeno chile, seeded and diced, and more.

Yes, Quinoa Salad With Mangoes And Curry Dressing falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Quinoa Salad With Mangoes And Curry Dressing

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