How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Quinoa Salad With Asparagus?

You need 14 ingredients. The key ingredients include: 500 ml water, 150 g quinoa, rinsed, drained, olive oil flavored cooking spray, 2 bunches asparagus, woody ends trimmed, cut into 4cm lengths, and more.

Is Quinoa Salad With Asparagus suitable as salads?

Yes, Quinoa Salad With Asparagus falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Quinoa Salad With Asparagus?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Quinoa Salad With Asparagus Recipe

Name: Quinoa Salad With Asparagus
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 500 ml water; 150 g quinoa, rinsed, drained; olive oil flavored cooking spray; 2 bunches asparagus, woody ends trimmed, cut into 4cm lengths; 1 large red capsicum, halved, seeded, coarsely chopped; 75 g feta, crumbled reduced-fat; 40 g sunflower seeds; 4 shallots, trimmed, thinly sliced; 2 tablespoons parsley, chopped; 1 1/2 tablespoons lemon juice, fresh; 2 teaspoons honey; 2 teaspoons olive oil; 1 teaspoon sweet paprika; 100 g baby rocket

Fresh, crisp and full of flavor — this Quinoa Salad With Asparagus is a must-try. Made with quinoa, olive oil, bunches and red. Easy step-by-step instru…

This Quinoa Salad With Asparagus relies on simple, everyday ingredients such as water, quinoa, rinsed, drained, feta, crumbled reduced-fat and sunflower seeds. It comes together quickly and makes 4 servings, at about 155 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Quinoa Salad With Asparagus

Tips for the best results

Variations & substitutions

My Personal Notes

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