Quinoa Pilaf With Salmon, Spinach And Mushrooms

Name: Quinoa Pilaf With Salmon, Spinach And Mushrooms
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5 ounces wild salmon fillets; 1 tablespoon white wine or 1 tablespoon sake; 1 cup quinoa; 1 tablespoon olive oil; 1/4 large onion, diced; 1 garlic clove, minced; 7 mushrooms, sliced; 3 bunches spinach, roughly chopped; salt; pepper

Servings: persons

1
Salt and pepper the salmon fillet and sprinkle 1 Tbsp of white wine or sake.
2
In the meantime, wash and chop all the vegetables.
3
In a saucepan, place quinoa and 2 cups of water and bring to a boil.
4
Place the salmon fillet with the skin side down, reduce to a simmer, and cover. Cook until all water is absorbed, for about 10 - 15 minutes.
5
Heat a Tbsp olive oil in a skillet, add onion and garlic and saute for about 2 minutes. Add mushrooms and saute. Finally add spinach and saute until the spinach is completely wilted. Season with salt and pepper.
6
When the quinoa is done, turn off the heat. Carefully remove the salmon skin and flake the salmon with a fork. Mix with the quinoa.
7
Add the vegetables and mix again. Season with salt and pepper.
8
Infuse love into food and serve!

202

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 5 ounces wild salmon fillets, 1 tablespoon white wine or 1 tablespoon sake, 1 cup quinoa, 1 tablespoon olive oil, and more.

Yes, Quinoa Pilaf With Salmon, Spinach And Mushrooms falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!