Quinoa Pilaf

Name: Quinoa Pilaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups water; 2 cups quinoa; 1 onion, chopped; 4 garlic cloves, minced; 2 stalks celery, minced; 2 cups chopped kale; 1 cup corn; 2 tablespoons olive oil; 2 cups cubed sweet potatoes; spike seasoning or Mrs. Dash seasoning mix or cayenne pepper or salt and pepper, to taste

Eats Now Editorial Team · 405 kcal · Vegetarian

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Quinoa Pilaf – a delicious recipe with water, quinoa, onion, garlic, stalks celery, chopped kale. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Servings: persons

4 cups water
2 cups quinoa
1 onion, chopped
4 garlic cloves, minced
2 stalks celery, minced
2 cups chopped kale
1 cup corn
2 tablespoons olive oil
2 cups cubed sweet potatoes
spike seasoning or Mrs. Dash seasoning mix or cayenne pepper or salt and pepper, to taste

1
Bring water to boil in pot.
2
Stir in quinoa, lower heat, cover and simmer 10 minutes.
3
Leave cover on pot and let sit 10 minutes more.
4
Saute onion, garlic, celery, kale and corn in fry pan 5-10 minutes.
5
Steam sweet potato till soft (5 minutes).
6
In large mixing bowl, toss quinoa with all veggies and season to taste.

405

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 cups water, 2 cups quinoa, 1 onion, chopped, 4 garlic cloves, minced, and more.

Yes, Quinoa Pilaf falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
405 kcal
Category
Vegetarian

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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