Quinoa Mushroom Soup Recipe

Name: Quinoa Mushroom Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Ingredients; 1/2 ounce dried porcini mushrooms; 1 cup boiling water; 1 tablespoon extra-virgin olive oil plus 2 teaspoons, divided; 12 ounces mixed mushrooms (shiitake, oyster, cremini), thinly sliced; 1/4 teaspoon freshly ground pepper, plus more to taste; 1/4 cup dry sherry or dry vermouth; 1 large onion, finely chopped; 2 stalks celery, chopped; 1 large carrot, halved lengthwise and thinly sliced; 1/2 small red bell pepper, chopped; 4 cups mushroom broth or low-sodium chicken broth; 3/4 cup canned no-salt-added crushed tomatoes or tomato puree; 1/2 cup quinoa; 1 tablespoon dried marjoram or oregano; 1 bay leaf; 2 teaspoons reduced-sodium soy sauce

Servings: persons

Ingredients
1/2 ounce dried porcini mushrooms
1 cup boiling water
1 tablespoon extra-virgin olive oil plus 2 teaspoons, divided
12 ounces mixed mushrooms (shiitake, oyster, cremini), thinly sliced
1/4 teaspoon freshly ground pepper, plus more to taste
1/4 cup dry sherry or dry vermouth
1 large onion, finely chopped
2 stalks celery, chopped
1 large carrot, halved lengthwise and thinly sliced
1/2 small red bell pepper, chopped
4 cups mushroom broth or low-sodium chicken broth
3/4 cup canned no-salt-added crushed tomatoes or tomato puree
1/2 cup quinoa
1 tablespoon dried marjoram or oregano
1 bay leaf
2 teaspoons reduced-sodium soy sauce

1
http://www.eatingwell.com/recipes/quinoa_mushroom_soup.html
2
Preparation
3
Combine porcini and boiling water in a small bowl, cover with a plate and set aside for 20 minutes.
4
Meanwhile, heat 1 tablespoon oil in a large pot over medium-high heat. Add fresh mushrooms, sprinkle with pepper, and cook without stirring for 2 minutes. Stir and continue to cook, stirring once or twice, until the mushrooms have given off their liquid and are well browned, about 4 minutes more. Add sherry (or vermouth) and cook, stirring, for 1 minute.
5
Add the remaining 2 teaspoons oil to the pot. Add onion, celery, carrot and bell pepper and cook, stirring frequently, until the onion is tender and translucent, about 4 minutes.
6
Meanwhile, line a sieve with a paper towel, place over a bowl and strain the porcini; reserve the liquid. Chop the porcini and add to the pot along with the strained liquid (discard the grit and dregs). Add broth, tomatoes, quinoa, marjoram (or oregano) and bay leave ;Reduce heat to simmer , cover and cook for 20 minutes. Remove from heat stir in soy sauce and season with pepper.

686

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: Ingredients, 1/2 ounce dried porcini mushrooms, 1 cup boiling water, 1 tablespoon extra-virgin olive oil plus 2 teaspoons, divided, and more.

Yes, Quinoa Mushroom Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quinoa Mushroom Soup

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