Quinoa Mexi 6-Layer (Ww Core) Recipe

Name: Quinoa Mexi 6-Layer (Ww Core)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup quinoa; 2 teaspoons olive oil; 1 lb extra lean ground beef; 1 small onion, chopped; 1 -2 garlic clove; 1 teaspoon coriander; 2 teaspoons chili powder; 2 teaspoons oregano; 4 -6 dashes hot sauce; 1 (14 ounce) can corn, drained; 1 (19 ounce) can black beans, rinsed; 1 (28 ounce) can whole tomatoes, broken up by hand; 1 cup Herdez red salsa; 3/4 cup soy cheese

Servings: persons

1 cup quinoa
2 teaspoons olive oil
1 lb extra lean ground beef
1 small onion, chopped
1 -2 garlic clove
1 teaspoon coriander
2 teaspoons chili powder
2 teaspoons oregano
4 -6 dashes hot sauce
1 (14 ounce) can corn, drained
1 (19 ounce) can black beans, rinsed
1 (28 ounce) can whole tomatoes, broken up by hand
1 cup Herdez red salsa
3/4 cup soy cheese

1
Prepare Quinoa: Rinse in a sieve under running water. Dry Roast in a skillet for approximately 7 minutes until a crackling sound is heard. Boil 1.5 cups of water in a small saucepan, add the dry roasted quinoa. Turn down the heat to low, cover and simmer for 20 minutes.
2
While quinoa is simmering, heat oil in large skillet. Add garlic and chopped onions, cook 2 or 3 minutes.
3
Add beef, spices and hot sauce. You may want to add a little salt and pepper here also. Brown.
4
Spread quinoa in a large baking dish.
5
Layer remaining ingredients in this order: Beef, corn, tomatoes, salsa, black beans and finally the grated soy cheese (Jalapeno flavor recommended).
6
Bake at 450u00b0F for 20 minutes.
7
Broil for an additional 3-5 minutes to turn the cheese golden.

504

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 cup quinoa, 2 teaspoons olive oil, 1 lb extra lean ground beef, 1 small onion, chopped, and more.

Yes, Quinoa Mexi 6-Layer (Ww Core) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quinoa Mexi 6-Layer (Ww Core)

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