Quinoa Lettuce Wraps Recipe

Name: Quinoa Lettuce Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Quinoa Salad; 1 cup Quinoa; 1 handful Cherry tomatoes, quartered; 1/2 Cucumber; 1/2 cup Feta cheese, cubed; 2 tablespoons Red onion, diced; 1 handful Olives, chopped; 1/2 Yellow pepper; 1 Head of boston lettuce; Lemon-Tahini Sauce; 1/2 cup Tahini; 1/4 cup Olive oil; 1/4 cup Apple cider vinegar; 1 Garlic clove, minced; 1 pinch Cayenne; 1 Lemon, juiced; 2 tablespoons Water

Servings: persons

Quinoa Salad
1 cup Quinoa
1 handful Cherry tomatoes, quartered
1/2 Cucumber
1/2 cup Feta cheese, cubed
2 tablespoons Red onion, diced
1 handful Olives, chopped
1/2 Yellow pepper
1 Head of boston lettuce
Lemon-Tahini Sauce
1/2 cup Tahini
1/4 cup Olive oil
1/4 cup Apple cider vinegar
1 Garlic clove, minced
1 pinch Cayenne
1 Lemon, juiced
2 tablespoons Water

1
["Use the vegetables and cheese in amounts that are suitable for your tastes. My only note here is to dice them fairly finely, so that the wraps roll easily and so that you get as many flavours as possible in each spectacular bite. Substitute vegetables and cheese at your own discretion, depending on what you have on hand. Keep lettuce aside, for assembling wraps.", "Mix all ingredients for the Lemon-Tahini Sauce together and process with an immersion blender. This Sauce is inspired by the Tahini Lemon Dressing in the Moosewood Restaurant Favourites cookbook", "Assemble the wraps.
2
Smear some Lemon-Tahini Sauce on a leaf of lettuce.
3
Spoon on some Quinoa Salad.
4
Roll the lettuce leaf around the salad and eat with you fingers."]

280

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: Quinoa Salad, 1 cup Quinoa, 1 handful Cherry tomatoes, quartered, 1/2 Cucumber, and more.

Yes, Quinoa Lettuce Wraps falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Quinoa Lettuce Wraps

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