Quinoa/Lentil Falafels

Name: Quinoa/Lentil Falafels
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5 cups cooked quinoa; 5 cups cooked brown lentils; 4 eggs; 1 cup frozen spinach, defrosted and pureed; 1 cup carrot, grated (or pureed); 1 ½ cups oats, ground to a flour; ½ cup whole wheat flour; 3 tablespoons lemon juice; 1 tablespoon ground cumin; 1 teaspoon garlic; 1 teaspoon salt

Eats Now Editorial Team · 682 kcal · Vegetarian

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Quinoa/Lentil Falafels – a delicious recipe with quinoa, eggs, frozen spinach, carrot, oats, whole wheat flour. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Servings: persons

5 cups cooked quinoa
5 cups cooked brown lentils
4 eggs
1 cup frozen spinach, defrosted and pureed
1 cup carrot, grated (or pureed)
1 ½ cups oats, ground to a flour
½ cup whole wheat flour
3 tablespoons lemon juice
1 tablespoon ground cumin
1 teaspoon garlic
1 teaspoon salt

1
Preheat oven to 350°F.
2
Combine all ingredients except eggs in a large bowl.
3
Taste & adjust seasonings as desired.
4
Add eggs and stir well to combine.
5
Scoop onto greased baking sheets and bake for 25-30 minutes or until tops are browned and cooked through.
6
Scoops do not spread much as they cook.
7
Serve with tahini sauce or by themselves.
8
Freezes very well.

682

kcal

Calories

Fat

103

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 5 cups cooked quinoa, 5 cups cooked brown lentils, 4 eggs, 1 cup frozen spinach, defrosted and pureed, and more.

Yes, Quinoa/Lentil Falafels falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
682 kcal
Category
Vegetarian

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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