Quinoa Falafel With Green Tahini Recipe

Name: Quinoa Falafel With Green Tahini
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 None spring onion, green part chopped, white part reserved for another use; 2/3 cup tahini; 1/2 bunch fresh flat-leaf parsley; 1 clove garlic, minced; 1/3 cup white wine vinegar; 1 tsp honey; None None Heirloom Tomato Salad; 1 lb heirloom tomatoes, halved; 1/2 bunch fresh flat-leaf parsley, leaves picked; 1 tbsp olive oil; 2 tsp red wine vinegar or lemon juice; None None Quinoa Falafel; 7 oz white quinoa; 2 cups chicken stock; 6 oz canned chickpeas, rinsed and drained; 1/3 cup finely grated Parmesan cheese; 2 None spring onions, chopped; 2 cloves garlic, crushed; 2 tsp ground cumin; 1 None large egg; 1 cup panko (Japanese) breadcrumbs; 1/4 cup olive oil; 6 None pitas; 1 None lemon, cut into wedges

Servings: persons

1 None spring onion, green part chopped, white part reserved for another use
2/3 cup tahini
1/2 bunch fresh flat-leaf parsley
1 clove garlic, minced
1/3 cup white wine vinegar
1 tsp honey
None None Heirloom Tomato Salad
1 lb heirloom tomatoes, halved
1/2 bunch fresh flat-leaf parsley, leaves picked
1 tbsp olive oil
2 tsp red wine vinegar or lemon juice
None None Quinoa Falafel
7 oz white quinoa
2 cups chicken stock
6 oz canned chickpeas, rinsed and drained
1/3 cup finely grated Parmesan cheese
2 None spring onions, chopped
2 cloves garlic, crushed
2 tsp ground cumin
1 None large egg
1 cup panko (Japanese) breadcrumbs
1/4 cup olive oil
6 None pitas
1 None lemon, cut into wedges

1
To make the green tahini, in a food processor, pulse onion, tahini, parsley, garlic, vinegar and honey until smooth. Season to taste. Set aside.
2
To make the heirloom tomato salad, toss all ingredients together in a large bowl. Season to taste. Set aside.
3
Bring quinoa and stock to a boil. Reduce heat to low and cook, covered, for 20 mins, or until tender. Fluff with a fork then let cool. Transfer to a food processor along with chickpeas, Parmesan, onions, garlic and cumin. Process until combined. Transfer to a large bowl and stir in egg and breadcrumbs. Season.
4
Heat 1 tbsp oil in a large frying pan over medium heat. Shape quinoa mixture into patties, each using around 2 tbsp mixture. Cook patties for 2 mins per side, or until golden brown. Repeat with remaining oil and patties.
5
Serve falafels with tahini, tomato salad, pita bread and lemon wedges.

681

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 24 ingredients. The key ingredients include: 1 None spring onion, green part chopped, white part reserved for another use, 2/3 cup tahini, 1/2 bunch fresh flat-leaf parsley, 1 clove garlic, minced, and more.

Yes, Quinoa Falafel With Green Tahini falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quinoa Falafel With Green Tahini

How did you like this recipe?

Frequently Asked Questions