Quinoa Egg Veggie Stir Fry for One

1. 1

   Boil water and add quinoa (see directions on package for exact amounts of each) and cook for about 15 minutes on low/medium with the lid on or until the quinoa has absorbed all the water.

2. 2

   Crack the egg and egg white into bowl, mix and add a little water.

3. 3

   Heat pan around medium and grease with Pam spray or olive oil and add minced garlic.

4. 4

   Put in spinach leaves and heat until almost wilted.

5. 5

   Add the frozen soy peas and after a few minutes add the chopped vegetables and heat until they become tender and soften up.

6. 6

   Add the beaten eggs, cooked quinoa and cheese and mix together until egg is fully cooked.

7. 7

   Top with salsa, fresh sliced tomatoes or organic ketchup.

* Per serving · 4 servings · Values may vary.